Free tool
Sobriety calculator: how many days sober are you?
Enter your sobriety date to see your days, months and years sober, and how long until your next milestone. Private, free and instant.
Pick your sobriety date to see your time.
Keep counting with SobrCircle
The SobrCircle app keeps this count for you every day, shows your next milestone, and lets your circle celebrate with you when you get there.
Sobriety milestones
Every milestone gets a badge in SobrCircle: 24 hours, every month through your first year, 18 months, and every year after that. The first year is marked month by month because those are the days that take the most.
Questions people ask
How do I calculate how many days sober I am?
Count the full days from your sobriety date to today. Enter your date above and the calculator does it for you, with years, months, weeks and hours.
Does my sobriety date count as day one?
This calculator counts full days since your sobriety date, so the day after your sobriety date is day one. Some people count differently, and either way is fine.
What are the common sobriety milestones?
SobrCircle celebrates 24 hours, every month through your first year, 18 months, and every year after that.
Is my date saved anywhere?
No. The calculator runs entirely in your browser and your date never leaves your device. To keep counting every day, download SobrCircle.
Need help right now? Call or text 988 any time in Canada or the US if you're in crisis. Call 911 in an emergency.