First meeting guide

What to expect at your first AA meeting

Walking through the door is the hardest part. Here is what usually happens at a first meeting, so nothing catches you off guard.

SobrCircle map showing a Wednesday 7:30 PM meeting with a transit route and a Start Navigation button
Find a meeting tonight, then get live navigation to the door.

Before you go

  • Pick an open or beginners meeting. Open meetings welcome anyone. Some groups also hold beginners meetings, which go slower and are made for people who are new.
  • Arrive a few minutes early. Most meetings start on time. Getting there early gives you time to find the room and pick a seat where you feel comfortable.
  • Bring nothing but yourself. There is no sign-up, no fee and nothing to fill in. Nobody needs your last name.

What usually happens

  • A short opening. Someone chairs the meeting and reads a welcome. Many groups also read a short passage or the Twelve Steps.
  • Introductions. People may introduce themselves by first name. You can say you are new, or simply pass.
  • Sharing. A speaker tells their story, or members take turns talking about a topic. You never have to speak.
  • The basket. A basket may go around for voluntary contributions toward rent and coffee. Newcomers are never expected to give.
  • Staying after. People often stick around to talk. Someone may offer you a phone list, so you have people to call between meetings.

After your first meeting

Many people try a few different meetings before one feels right, because every group has its own feel. Going back is what matters.

Between meetings, SobrCircle helps you count your days, check in, and keep the people you meet close in your circle.

Questions people ask

Do I have to be sober to go to an AA meeting?

No. All you need is a wish to stop drinking. Plenty of people walk into their first meeting still drinking.

Do I have to talk at my first meeting?

No. You can sit, listen and leave whenever you like.

What if I see someone I know?

Anonymity is a core part of AA. Who you see and what you hear at a meeting stays there.

Is AA religious?

AA is not tied to any religion. Some meetings are held in churches because the space is available, and members define a higher power, or none, in their own way.

How do I find an AA meeting near me tonight?

Open SobrCircle to see meetings near you on a map with their times and live navigation, or check the meeting list from your local AA office.

Get SobrCircle

Find a meeting tonight, see when it starts and get live navigation to the door. Free to download on iPhone and Android.

Keep exploring

Need help right now? Call or text 988 any time in Canada or the US if you're in crisis. Call 911 in an emergency.

SobrCircle is independent and is not affiliated with, endorsed by, or operated by Alcoholics Anonymous World Services, Inc. Every AA group runs its own meetings, so formats vary.